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Grocery Shopping List

The following grocery shopping list is based on the “Diabetic Food List”,”The 5 Live” Super Foods” as defined by the ex-diabetic engineer’s Death to Diabetes Diet and Super Meal Plate.

This grocery shopping list contains the key foods that you must acquire when shopping in order to reverse your diabetes.

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These foods contain the critical macronutrients, micronutrients, vitamins and minerals that a diabetic’s body needs in order to prevent or fight Type 2 diabetes at the cellular level.

This grocery shopping list includes vegetables/(some) fruits, filtered water, lean protein, mono-unsaturated fats/Omega-3 fats, and some organic whole grains.

Diabetic-Food-List-Grocery-Shopping List-Reverse-Diabetes.jpg

Vegetables
Artichokes
Asparagus
Avocados
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Celery
Cucumber
Kale
Lettuce
Okra
Onions
Peppers
Spinach
Tomatoes
Wheatgrass

Fruit
Apples
Blueberries
Cherries (Tart)
Grapefruit
Kiwi
Lemons
Pears

Beans & Lentils
Black Beans
Green Beans
Kidney Beans
Brown Lentils
Green Peas

Nuts & Seeds
Almonds
Brazil Nuts
Flaxseed
Pumpkin Seeds
Walnuts

Meat & Fish
Beef (Organic)
Bison
Chicken
Turkey
Sardines
Tuna (in Water)
Wild Salmon

Dairy
Eggs (Free-Range)
Cheese (Mozzarella)
Yogurt (Organic)

Beverages
Almond Milk
Green/White Tea
Raw Juice
Water (Distilled)

Fats & Oils
Extra Virgin Olive Oil
Virgin Coconut Oil
Raw Butter
Evening Primrose Oil

Herbs & Spices
Cinnamon
Cayenne
Garlic
Onions

Grains, Other
Amaranth
Brown Rice
Quinoa
Sprouted Grain Bread
Tofu, Tempeh
Supplements

References:

https://www.deathtodiabetes.com/diet.php

https://www.deathtodiabetes.com/super-meal-plate.php

https://www.deathtodiabetes.com/super-foods.php

 

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