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Diabetic Food List

The following diabetic food list is based on “The 5 Live” Super Foods” as defined by the ex-diabetic engineer’s Death to Diabetes Diet and Super Meal Plate.

This diabetic food list contains the key foods that you must eat in order to reverse your diabetes.

These foods contain the critical macronutrients, micronutrients, vitamins and minerals that a diabetic’s body needs in order to prevent and reverse Type 2 diabetes at the cellular level.

This diabetic food list includes vegetables/(some) fruits, filtered water, lean protein, mono-unsaturated fats/Omega-3 fats, and some organic whole grains.

Note: This diabetic food list can be used to develop a grocery shopping list.

Vegetables
Artichokes
Asparagus
Avocados
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Celery
Cucumber
Kale
Lettuce
Okra
Onions
Peppers
Spinach
Tomatoes
Wheatgrass

Fruit
Apples
Blueberries
Cherries (Tart)
Grapefruit
Kiwi
Lemons
Pears

Beans & Lentils
Black Beans
Green Beans
Kidney Beans
Brown Lentils
Green Peas

Nuts & Seeds
Almonds
Brazil Nuts
Flaxseed
Pumpkin Seeds
Walnuts

Meat & Fish
Beef (Organic)
Bison
Chicken
Turkey
Sardines
Tuna (in Water)
Wild Salmon

Dairy
Eggs (Free-Range)
Cheese (Mozzarella)
Yogurt (Organic)

Beverages
Almond Milk
Green/White Tea
Raw Juice
Water (Distilled)

Fats & Oils
Extra Virgin Olive Oil
Virgin Coconut Oil
Raw Butter
Evening Primrose Oil

Herbs & Spices
Cinnamon
Cayenne
Garlic
Onions

Grains, Other
Amaranth
Brown Rice
Quinoa
Sprouted Grain Bread
Tofu, Tempeh
Supplements

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